Musclepilled's Full Low Volume Workout Routine

This is a workout plan that revolves around the same style of training I utilize personally.

This is aimed at helping beginner/intermediate lifters experiment with lower volume, but higher intensity routines in the gym.

Contains a 3 day, high intensity PPL split, with a list of exercises, sets, and reps.

Days can be interchanged as the recipient pleases.

Tips included as well!